Anger

“Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath.” – Thich Nhat Hanh So when you feel anger, focus on how you are breathing in and …

Happy people

“Recent research in social psychology has shown that happy people are not people who have more; rather, they are people who are happy with what they already have. Happy people engage in satisficing all of the time, even if they …